"I SEE THE POSITIVE"
"I CAN ENCOURAGE THE BEST IN MYSELF"
"I AM GOING TO STAY MINDFUL"
"I CAN GET CALMER RIGHT NOW'
"I CHOOSE TO BE HAPPY"
"I AM OK"
"I CAN MAKE THINGS HAPPEN"
"I CAN DO IT, YES I CAN"
by Beverly Fridley, M.A.
A Musical Mantra adds music, a tune and rhythm to your Mantra, activating more parts of your brain.
Fill your brain with one of these mantras. Sing it or say it to yourself many times. Stop and rest, go back to it in a little while.
Your decision on what to be thinking puts you in charge of you, your behavior and your brain.
Your thoughts direct the neurons in your brain to what you want to pay attention to and remember.